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Carers and Parents
As a Carer myself for a child with additional needs, I understand the relentless demands, emotional toll, and deep exhaustion that can come with this role. We give so much to others, often leaving little for ourselves—yet to continue in this crucial role, we need a consistent practice to return to ourselves and replenish our reserves.
That’s why I’ve made the Nervous System Nourishment Membership affordable and accessible at just $20 per week (yep that includes up to 5 x /week not just a single session!), with the flexibility to join virtually or in person as often as you need.
This practice was a lifeline in my own healing journey—helping me regulate my nervous system, find moments of peace, and reconnect with myself. I know firsthand how essential this work is, and I feel called to make it available to other Carers who need it.
Healing isn’t just about getting through the day—it’s about reclaiming yourself, your energy, your safety, and your joy. This practice provides daily tools to support your nervous system, rebuild self-trust, and create space for restoration amidst the challenges of caregiving.
💖 You are not alone, and you deserve this too.
"As a Carer, you pour so much into others—but your well-being matters too. Nourishing your nervous system isn’t a luxury; it’s essential. You can’t pour from an empty cup, but you can refill it—one breath, one moment, one act of self-care at a time." 💖
- Love Tan x
As a Carer and Parent, I know firsthand how much we hold—how our days are filled with caring for others, often leaving little space for ourselves. I also know how important it is to reclaim moments of rest, regulation, and self-connection in a way that feels safe and accessible.
This practice is a symbol of resilience and healing—a reminder that our stories matter, our well-being matters, and we are more than just the roles we fill.
But I also understand that showing up can feel impossible some days. Please know that in Nervous System Nourishment, you are welcome in whatever way feels right for you:
✔️ You can join virtually with your video off.
✔️ You can come late, leave early, or just listen—whatever works for you.
✔️ You can log in, mute, and simply lie on your mat and cry the whole session while being energetically held by the group (don’t underestimate this!!).
✔️ You can access the recorded session later when you have the capacity to do so.
💖 You are not alone. You are worthy of this space, exactly as you are.